well i cant wait the pdt final result that will come out on this 27 april. last night i scratched my pimple so it became red until now[i'll show you the pimple later]. im so sad that my clean face dirt with few pimples. the pimple suddenly attack my face since i went to labuan. the weather there was just not good for me. actually im still thinking. where will i head my life direction if things turn to unexpected?
*me back
pimples at both of my cheek
just a few. its not too many la .!!!
Here are 10 ways to feel better in the moment:
Get quiet and take 3 deep breathes, slowly in and out.
Put on music that makes you feel good and calm, sing.
Start reciting your favorite positive affirmations, yes you should have some.
Call a friend who makes you laugh, not one who commiserates with you.
Go online and read jokes or find a joke book and laugh, laugh, laugh.
Go for a short walk.
Write your bad feelings on a piece of paper then shred it or tear it up and throw it away.
Next, write good feelings on a piece of paper, fold it up and put it in your wallet or pocketbook and keep it.
Pull out a picture or photo album of your loved ones, especially if you are in the pictures, study them, remember the event, allow your mind to wander.
Simply smile, it can be a fake smile at first but the longer you smile the more genuine it will become. Try it.
"It's all in your head." Feeling good is a choice, just like feeling bad is a choice. Let go of thoughts that try to control you.
If you will begin to change the way you see things, the problems may not stop overnight but you will feel better in the meantime. And then depending on the strength of your beliefs, your life will get better and better. How fast this happens is totally up to you.
In the words of Abraham, "There is nothing more important than that you feel good."
i hate this bear.it was disgusting and smell stinky. omg it's ojie bear.
